The step 4 of practicing calorie restriction (CR) is to use an online daily Caloric (Calorie) Needs Calculator to find out your caloric requirements for the day.
Three of the many online daily Caloric Calculators are:
(1) http://www.straitstimes.com/vgn-ext-templating/sti/MindYourBodyDailyCalNeeds.jsp
(2) http://www.am-i-fat.com/calmaintain.html
(3) http://www.scientificpsychic.com/health/cron1.html
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