Sunday, July 19, 2009

How much beans should I take daily?

According to a book by Lai Chiu-Nan, Ph.D., (the founder of Lapis Lazuli Light, a holistic health education and information center in the United States), the quantity of beans we take should not be more than 10% of the total food we eat daily.
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1 comment:

~Oct said...

restricting calories has helped me lots. Informative blog. Thanks!

July 20, 2009 at 9:10 PM

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