Your daily caloric requirements are determined by your weight, your activity level and the amount of energy you expend.
The more active you are, the more calories you need.
To know your daily caloric needs, please visit
(1) http://www.straitstimes.com/vgn-ext-templating/sti/MindYourBodyDailyCalNeeds.jsp or
(2) http://www.am-i-fat.com/calmaintain.html or
Wednesday, July 1, 2009
Daily Caloric (Calorie) Needs Calculator
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