https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/dr-weils-personal-vitamin-routine/
The following is adapted from the above web page.
So here’s what he takes now with his green tea at breakfast:
A multivitamin/multimineral – one tablet
CoEnzyme Q10 – one 60mg pill
A mixed-mushroom supplement for immune support – one capsule
Magnesium chelate – one 250mg pill
Fish Oil – four 500mg capsules
Acetyl-L-carnitine and alpha lipoic acid – one tablet
In the evening, with dinner, he takes:
A multivitamin/multimineral – one tablet
CoEnzyme Q10 – one 60mg pill
Vitamin D – two 1,000mg pills
Baby aspirin – two 80mg pills
A mixed-mushroom supplement for immune support – one capsule
Magnesium chelate – one 250mg pill
Fish Oil – four 500mg capsules
Acetyl-L-carnitine and alpha lipoic acid – one tablet
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