My first 12-hour dry fasting was carried out successfully on 2024-01-02.
No liquid intake
No food intake
From 8.00 am to 8.00 pm.
Note: Took first sip of plain water at 8.20 pm.
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
No comments:
Post a Comment