Sunday, February 24, 2008

2008-02-24 My Living Diary


Today is 24th Feb. 2008, Sunday.

At 0740 hour, my weight = 56.2 kg (Camry) and BMI = 20.394.

Based on my weight of 56.2 kg and STI calorie need calculator, my calorie required today is 1597.50 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-24: (A) 0130 hr 0730 hr = 6 hours 30 minutes.
2008-02-24: (B) 0930 hr 1100 hr = 1 hours 30 minutes

Bowel Movement on 080224: 1 x Medium to Big (0915 hr. Well formed Banana-shaped stools. Brown. Sunk. )

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