Info source:
http://www.thedailygreen.com/environmental-news/latest/vitamin-d-deficiency
The USDA's list of top Vitamin D sources, includes:
Wild salmon (1,448 iu)
Pacific rockfish (459 iu)
Canned tuna (68-229 iu, with light tuna in oil having the most)
Sardines (164 iu)
Flatfish, like sole or flounder (154 iu)
Fortified milk (115-124 iu, with whole milk having more than skim)
Fortified cereals (34-104 iu, varying by type and brand)
Pickled herring (96 iu)
Pork (6-88 iu, with variation by cut)
Mushrooms (5-45 iu, with shitake having much more than white mushrooms)
Beef liver (42 iu)
Atlantic cod (40 iu)
Eggs (25-29 iu)
Ricotta cheese (25 iu, whereas most cheese have 4-6 iu)
Read more: http://www.thedailygreen.com/environmental-news/latest/vitamin-d-deficiency#ixzz2BP8WcjkY
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1 comment:
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