Ingredients: brown rice, wheat, black glutinous rice, soy bean, buckwheat, Chinese barley, polenta (crushed corn), millet, linseeds, oats and black sesame powder.
Total energy : about 480kcal.
Thursday, December 27, 2012
Multigrain porridge (125 grams before cooking) with black sesame powder as my lunch on 27 Dec 2012.
Multigrain porridge (125 grams before cooking) with black sesame powder as my lunch on 27 Dec 2012.
Ingredients: brown rice, wheat, black glutinous rice, soy bean, buckwheat, Chinese barley, polenta (crushed corn), millet, linseeds, oats and black sesame powder.
Total energy : about 480kcal.
Ingredients: brown rice, wheat, black glutinous rice, soy bean, buckwheat, Chinese barley, polenta (crushed corn), millet, linseeds, oats and black sesame powder.
Total energy : about 480kcal.
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