Tuesday, December 24, 2013

How much ORAC units (Oxygen Radical Absorbance Capacity) should I consume a day for maximum health benefits.

Some experts have suggested that people should consume about 5,000 ORAC units a day for maximum health benefits.” Liz Lipski (Digestive Wellness)

Info source: http://www.pleine-vie.com/pleine-vie-blog/health-benefits-what-is-orac/

No comments: