Sunday, October 23, 2022

Potassium: How much potassium do I need?

How much potassium do I need?
https://ods.od.nih.gov/factsheets/Potassium-Consumer/

Life Stage Recommended Amount
Adults 19+ years (men) 3,400 mg
Adults 19+ years (women) 2,600 mg
Pregnant teens 2,600 mg
Pregnant women 2,900 m
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