Saturday, January 15, 2011

Nutrition Information of Cai Xin (ChoySum, Choi Sum) per 100 grams

Source: Translated from http://www.poptool.net/health/yingyang/04/5/108.html

Species Latin name: Brassica parachinensis L. H. Bailey

Scientific name: Brassica campestris L.ssp.chinensis var.utilissen.et Lee

成分名称 Component Name

含量 Content

成分名称 Component Name

含量 Content

成分名称 Component Name

含量 Content

可食部Edible part

84

水分() Water (g)

91.3

能量(千卡) Energy (kcal)

25

能量(千焦) Energy (kJ)

105

蛋白质() Protein (g)

2.8

脂肪() Fat (g)

0.5

碳水化合物() Carbohydrates (g)

4 4

膳食纤维() Dietary Fiber (g)

1.7

胆固醇(毫克) Cholesterol (mg)

0 0

灰份() Ash (g)

1.4

维生素A(毫克) Vitamin A (mg)

160

胡萝卜素(毫克) Carotene (mg)

960

视黄醇(毫克) Retinol (mg)

0

硫胺素(微克) Thiamin (mg)

0.05

核黄素(毫克) Riboflavin (mg)

0.08

尼克酸(毫克) Niacin (mg)

1.2

维生素C(毫克) Vitamin C (mg)

44

维生素E(T)(毫克) Vitamin E (T) (mg)

0.52

aE

0.21

(β-γ)-E

0.22

δ-E

0.09

(毫克) Calcium (mg)

96

(毫克) Phosphorus (mg)

54

(毫克) Potassium (mg)

236

(毫克) Sodium (mg)

26

(毫克) Magnesium (mg)

19

(毫克) Iron (mg)

2.8

(毫克) Zinc (mg)

0.87

(微克) Selenium (mcg)

6.68

(毫克) Copper (mg)

0.18

(毫克) Manganese (mg)

0.41

(毫克) Iodine (mg)

0 0



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