Tuesday, November 25, 2008

Recipe of Green Smoothie: Spinach + Banana + Ice cubes [First Trial on 24 November 2008]

At about 1930 pm on 2008-11-24 Tue, I made the following smoothie (First Trial for this recipe) with the following:

(a) 100g raw spinach
(b) 100g banana without skin
(c) ice cubes 100g

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between.

Basic information of the product

Quantity =About 330 ml
No. Of Serves = 1 (330 ml)

Taster: Myself

Verdict: Ok. Smooth because of the banana. The taste is as good as pure fruits smoothie. If the smoothie is good for my health, it is acceptable. My main concern is that the spinach I used was not organic. Any residual pesticide left on the spinach???

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