Tips for Staying Hydrated
• Drink when you feel thirsty, if not before.
• Get your fluids from water or other low-calorie beverages, such as plain coffee or tea, or sparkling or flavored waters.
• Carry a bottle of water and refill it as needed during the day.
• Drink at regular times. For example, drink with meals.
• Drink water before, during, and after exercise.
• Drink extra fluids during hot weather or when you are sick.
• Get medical help right away if you experience confusion, fainting, rapid heartbeat or breathing, or can't urinate.
Information source:
NIH News in Health
May 2023 Issue
https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=But%20experts%20generally%20recommend%20drinking,cups%20for%20men%20on%20average
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