Smoothie: Ripe Banana + Ripe Thailand Honey Mango + Ice for the first time Ref: i09d08

Source of the image: http://www.efreshfruit.com/singapore-fresh-fruits.html

At about 2.50 pm on 2009-04-08 (Wednesday) I made smoothie with the following:

(a) Ripe banana without skin = 100g
(b) Ripe Thailand Honey Mango without skin = 100g
(c) Ice cubes = 140g

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Total Estimated Dietary Fiber = 2.6g (banana) + 1.8g (mango) = 4.40 g.

Total Estimated Energy = 154.00 kcal

Smoothie produced with Philips Blender HR 2094 = About 240 ml

No. of Serves = 1

Tasters: Myself.

Verdict: Good

My Comment on the smoothie:

Very smooth. Both Banana and mango are alkaline foods rich in natural plant enzymes. This smoothie provides 4.40 grams or 17.6% of our daily requirements 25 grams of dietary fibres.