Today is 2009-04-06, Mon
At 0530 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1 + 1 = 6 hours
Bowel Movement today: NIL
Note: From today started to take a tablet of of “NOW” brand Iron Complex with vitamins and herbs (27 mg of iron per tablet, 155% of daily value of RDA) again.
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