Friday, May 17, 2013

Nutrition information of the white wheat used as an ingredient (a whole grain) of my multigrain rice as at 2013-05-17

I bought a 400-gram packet of white wheat in the market nearby at S$1.00 on 28 February 2013 and just started to use it for my multigrain rice. 

 Description:e White wheat (Triangle brand, imported by Tan Ann Soon Trading)

Nutrition information (100g):

Calorie 359.5 kcal
Total carbohydrates 75.4g
Protein 11.8g
Fat 1.2g
Dietary fibre 8.4g
Calcium 35mg
Iron 2.9mg

This white wheat is a whole grain. If you don't think so, please feedback to me. Thanks! 

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