静坐常思己过
闲谈莫论人非
少言是修养
闭嘴是智慧
群处守嘴
独处守心
修己以清心为要
涉事以慎为先
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
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