Hulled Sunflower Seeds I bought for the first time on 2012-04-20 for my healthy diet.

Picture source: http://www.thelongestlife.com/Pages/Superfoods/SunflowerSeeds.html


On 2012-04-20, Friday morning, I bought 500 grams of hulled sunflower seeds at S$3.00 from market for a new ingredient for my multi grain rice diet.

The Longest Life.com on Long Life

On 2012-04-20, I came across The Longest Life.com.

The website says, "The Longest Life exists to assist you in your search for the truth. We are committed to providing you the most accurate information on natural diet and natural remedies. It is our hope that through our pages you will find health, joy, and the longest life possible!"

This website may be useful to you.

Please visit http://www.thelongestlife.com/

Mindfulness --- My definition

Mindfulness is being mindful of my existance.

Mindfulness is being mindful of what I do.

Mindfulness is being mindful of what I think.

Mindfulness is being mindful of what I eat.

More to add .........

Foods for healthy hair

The same nutritious foods that are good for your body promote stronger, healthier hair. The protein and omega-3 fatty acids in salmon and nuts produce a healthier scalp. Nutrients found in leafy vegetables, beans, and carrots are also good for your hair. Beware of fad diets aimed at quick weight loss. Deficiency of some nutrients, such as zinc, biotin, or protein, can lead to brittle hair or hair loss.

Source: http://www.webmd.com/healthy-beauty/ss/slideshow-best-kept-hair-secrets?ecd=wnl_day_041412

Chlorophyll Can Help Prevent Cancer -- Youtube by Doctorsaputo.com

Chlorophyll Can Help Prevent Cancer -- Youtube by Doctorsaputo.com

Book "The Complete Idiot's Guide to Plant-Based Nutrition "

(Picture source: http://www.vegsource.com/news/2011/09/complete-idiots-guide-to-plant-based-nutrition----buy-it-now.html )

Info Source:

http://www.amazon.com/Complete-Idiots-Guide-Plant-Based-Nutrition/dp/1615641017

The Complete Idiot's Guide to Plant-Based Nutrition [Paperback]
Julieanna Hever M.S. R.D. C.P.T. (Author)


Book Description
============
Publication Date: August 2, 2011

Series: The Complete Idiot's Guide

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers.

There are about one million vegans in the U.S. and about 50,000 new ones every year.

A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.


In The Complete Idiot's Guide(r) to Plant-Based Nutrition, readers will find:
----------------------------------------------------------------------------

? Where to get nutrients that others get from meat and dairy.

? How to avoid the vegan pitfall of overfed but undernourished.

? How to spot hidden animal ingredients in packaged foods.

Product Details
============
· Reading level: Ages 18 and up

· Paperback: 352 pages

· Publisher: Alpha; 1 edition (August 2, 2011)

· Language: English

· ISBN-10: 1615641017

· ISBN-13: 978-1615641017

Nutrition Information made simple --- healthaliciousness.com

On 2012-03-29 , I came across the following website which you may useful to you.

http://www.healthaliciousness.com/

HealthAliciousNess presents health information in a simple format.HealthAliciousNess is dedicated to empowering individuals to take control of their health via diet and lifestyle choices.

All information on this website is free.

Being healthy has nothing to do with sacrifice and limitation. Rather it has to do with possibility, sharing, learning, trying new things, and feeling better.

By using this website you will...

Learn which foods are the most nutritious

Learn how to create recipes which are more nutritious

Learn about new foods, and super foods.

Get the nutrition details, and more, for fruits and vegetables

Read commentary on health and nutrition studies and trends

Learn how to eat foods you already know in different ways

Help others do the same

Resources on this website
=================

Vitamin Rich Food Lists
=================
Vitamin A
Beta Carotene
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic)
Vitamin B6
Folate (Vitamin B9)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Lycopene

Mineral Rich Food Lists
=================
Calcium
Copper
Iodine
Iron
Phosphorus
Potassium
Magnesium
Manganese
Selenium
Sodium
Zinc

Nutrient Rich Food Lists
=================

Calories
Carbohydrates
Cholesterol
Fiber
Saturated Fat
Protein
More Lists